We don't need to justify pastimes we pick up for fun,
but sometimes it helps to have an excuse for engaging in them, just
in case! So when I was thinking of getting back into my knitting
hobby, my sister loyally supported the idea by passing along
information about the many health benefits associated with it.
It is amazing how much physical and psychological good
can come from picking up a pair of knitting needles and some yarn.
The repetitive motion of the activity induces a relaxed state similar to that
achieved through meditation or yoga. The production of useful,
tangible products boosts self esteem, keeps hands flexible as well as
busy, the latter useful when trying to control one's weight or
quit a smoking habit. Studying difficult patterns keeps the mind
active as we age and can help improve math skills in the young.
Knitting together in groups enhances social skills. Focusing the mind
on something outside the body is even useful in controlling chronic
pain.
Perhaps what interested me the most was learning that
(at least when past the initial learning curve or a particularly
challenging part of a pattern) knitting can slow the heart rate and
reduce blood pressure. The latter is an issue for me; I love the
thought of my doctor prescribing a daily knitting break as well as a pill to keep mine under control!
My doctor appointments usually begin with an initial blood
pressure reading...followed by several more in succession, as the
nurses are never satisfied with the results the machine gives them.
They hope for a more positive number combination to put in my record
before the doctor enters the room. But he knows that my readings are
likely elevated by the thought of going to the doctor's office in the
first place and the rush to get there; he routinely waits till the
end of our time together to take it one more time and hope for a more
favorable reading once I've relaxed and sat for a bit.
We reached such a moment in my appointment last week,
and as he wrapped the blood pressure cuff around my upper arm, he
said, “Here we go. Think good thoughts...!” And so I did. I pictured my current knitting project, a thought which never fails to
delight. A minute or so later he pulled the stethoscope out of his
ears, unwrapped the cuff with a huge smile and declared, “120!”...an
impossibly low systolic reading for me!
I didn't know till just now that April happens to be
National Stress Awareness Month, and people everywhere are invited to
join the crafters' campaign to Stitch Away Stress! Excuse me now
while I step away and take my blood pressure “medicine” for the
day...!
“Finally,
brethren, whatever things are true, whatever things are noble,
whatever things are just, whatever things are pure, whatever things
are lovely, whatever things are of good report, if there is any
virtue and if there is anything praiseworthy – meditate on these
things.
(Philippians
4: 8 NKJV)
What wonderful news! I think I'll have to share this tidbit with many people who are trying to reduce their blood pressure. For me, my stress relief go to is usually the garden, but that may not always lower the blood pressure right away, and isn't readily available during the cold seasons of the year. I'll have to seriously consider pulling out the yarn and needles myself.
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